Wicaye neza?

Hamwe niterambere ryubukungu niterambere ryabaturage, abantu benshi bagenda bakora imirimo yo mu biro aho umuyaga udahuha n'izuba ritaka. Ariko, iki gikorwa gisa nkicyiza nacyo kiri mu kiguzi cyo kwigomwa ubuzima kurwego runaka. Ku bakozi bo mu mijyi y'abakozi bera, imirimo yo mu biro iherekejwe n '“abicaye”.

Ingaruka zo kwicara umwanya muremure kumubiri nimpinduka zidasobanutse kuva mubyinshi kugeza mubikorwa byujuje ubuziranenge. Ku isura, kwicara umwanya munini bituma abafatanyabikorwa benshi bato batangira gukomera kwumugongo winkondo y'umura, aside yo mu rukenyerero, kubabara umugongo akiri muto, kandi "ibice" bitandukanye kumubiri bitangira guhagarika umutima; Kurwego rwimbitse, kwicara umwanya muremure birashobora kugira ingaruka kumitsi yumutima nimiyoboro yubwonko iyo itagenzuwe. Noneho, ikibazo niki, urebye byanze bikunze imirimo yo mu biro yicaye, nigute dushobora kwirinda neza?

Ibyangiritse biterwa no kwihagararaho nabi kwicara kumubiri biterwa ahanini nuko umubiri uhagaze umwanya muremure, kuburyo umugongo winkondo y'umura, umugongo, ukuboko, ikibuno, ikibero nibindi bice bikomeza kugira umuvuduko mwinshi. Igihe kirenze, kwirundanya akazi gakomeye biganisha ku ndwara.

Nyuma yo gusesengura impamvu, birakenewe kurekura umuvuduko wibice byose byumubiri kugirango ugabanye ibyangiritse byo kwicara umwanya muremure. Hariho inzira zikurikira:

1. Igikorwa gisanzwe kugirango wirinde kuba wicaye umwanya muremure. Ubu buryo bufite ingaruka nziza kandi buhendutse, ariko biragoye kubigeraho muri iki gihe, imvugo ikunze kuvugwa n'abakozi ni, "Uyu munsi urahuze cyane ku buryo utajya mu bwiherero"…

2, muburyo wicaye, gerageza kugabanya umuvuduko kubice byose byumubiri. Nubwo bose bicaye, hari itandukaniro rinini muburyo bwumubiri bwinzira zitandukanye, kwicara ku ntebe umwanya muto ntibizoroha, no kwicara kuri sofa nini umwanya muremure, ntabwo bizumva binaniwe. Noneho, niba byanze bikunze ugomba kwicara umwanya muremure, birakwiye guhitamo intebe yizewe. Mubisabwa nkibyo, intebe ya ergonomique yinjiye buhoro buhoro icyerekezo cyacu, ihinduka abafatanyabikorwa bato bato kugirango bagabanye igitutu cyo kwicara igihe kirekire ibihangano, nimwe mubintu byingenzi byabakozi binganda zinganda nyinshi.

Intebe ya ergonomic ni umusoro wa IQ?

Nubwo kumenyekanisha intebe ya ergonomique abantu benshi kandi benshi, ariko munsi yibihumbi, ibihumbi birenga ibihumbi, kuburyo abafatanyabikorwa benshi babibuza, kandi haracyari abantu bamwe batekereza ko intebe ya ergonomique ari umusoro wa IQ. Nibyo koko?

Nigute ushobora kugabanya ibibazo byo kwicara?

Nkuko bizwi na bose, imibiri yacu yerekana umurongo karemano. Nubwo umugongo, nk '“inkingi” yumubiri, udashobora kuboneka, irerekana kandi imirongo ine yumubiri: ihindagurika ryinkondo y'umura, thoracic flexion, lumbar flexion na sacral flexion. Byongeye kandi, buriwese aratandukanye muburebure nuburemere, kandi igipimo cyibice bitandukanye byumubiri nacyo kiratandukanye. Ariko, biragoye guhaza ibyiyumvo byihariye byabantu ibihumbi, tutibagiwe nuburambe bwiza bwo gushyigikirwa.

Ugereranije, intebe irenga igihumbi ya ergonomique, irashobora kugira ubushobozi bukomeye bwo guhindura, nko gushyigikira umutwe, gushyigikira umugongo, gushyigikira ikibuno, kugoboka ukuguru, kugorora uburebure, guhuza amaboko, guhindura imyanya nindi mirimo. Birashobora kuvugwa ko binyuze mubushobozi bukomeye kandi bukungahaye bwo guhindura, intebe ya ergonomique irashobora guhinduka intebe "yihariye yihariye", kugirango twongere umubiri wacu, dutange inkunga ihamye kandi ikomeye kubice byingenzi byumubiri, kugirango tugere ku ntego ya decompression no kuruhuka.

Itandukaniro ryibiciro ni rinini. Ni irihe tandukaniro?

Ahari uzabaza, kuva intebe-yinjira-urwego rwa ergonomic intebe ifite inkunga nziza, ubushobozi bwo guhindura, hanyuma ibihumbi cyangwa ibihumbi icumi byibicuruzwa, ni umusoro wa IQ? Ntabwo aribyo.

Icyiciro cya Ergonomic intebe yo kugabana

Nkurikije ubunararibonye bwanjye no gusobanukirwa intebe zirenga icumi za ergonomic zo mu byiciro bitandukanye, ndatekereza ko intebe za ergonomique yibiciro bitandukanye zishobora kugabanwa murubu buryo: urwego rwinjira muri 1.000 Yuan, rushobora kuzuza ibyifuzo byibanze no gushyigikirwa; Imikorere irakize kandi irambuye, urwego rwo guhindura ni runini, kandi uburambe bwo gushyigikira nibyiza; Ingano ya 2000-4000 yuan ni iy'ibicuruzwa byo hagati na byohejuru, ibikoresho n'ibishushanyo mbonera byatejwe imbere ku buryo bugaragara, guhindura imikorere ni byiza kandi neza, kandi uburambe muri rusange ni bwiza. Mugihe igiciro kizamuka, uburambe muri rusange buzakomeza kwiyongera, ariko ntibuzaba muburyo rusange bwikigereranyo cy’umuguzi rusange, ibyo ntituzabiganiraho cyane. Ndangije ko amanota atandukanye yintebe ya ergonomic azagira itandukaniro rigaragara mubice bikurikira.

1. Gukora no gushushanya. Nubwo ari intebe za ergonomique, itandukaniro ryibiciro byibyiciro bitandukanye byibicuruzwa ni binini cyane, bityo itandukaniro ryamanota atandukanye yo gukora riragaragara. Guhitamo ibicuruzwa bihendutse, dukwiye kugira imyifatire idahwitse kubijyanye nibikorwa byo gukora. Ibicuruzwa byo mu rwego rwo hejuru, hazabaho ihumure ryinshi nigishushanyo mbonera.

2. Ibikoresho. Ibikoresho nuburyo bwingenzi bwibiciro byibicuruzwa, kandi bijyanye nuburyo bwibicuruzwa, gutuza no kuramba. Kurugero, ibikoresho bisanzwe bikoreshwa birimo ibyuma, nylon, fibre y ibirahure, aluminiyumu, aluminiyumu ya aluminiyumu ifite ubwizerwe buhebuje, ubwiza buhebuje, ingano nubuziranenge bifite aho bihurira; Kwambara bisanzwe muburyo bwimyenda mesh, sponge, nubwo ibintu bimwe, ibiciro bitandukanye kumiterere bizaba bitandukanye, bigira ingaruka muburyo bwo gukoresha ubuzima nubuzima.

3. Umutekano. Ku ntebe ya ergonomic, ibice byumutekano ahanini ni umurongo wumuvuduko. Hano hari inzego enye zumuvuduko, urwego rwo hejuru, umutekano. Ntugahitemo intebe ya ergonomique ihendutse, umutekano uragoye kubyemeza. Ibicuruzwa binini bizahuzwa ukurikije igiciro birashobora kwemeza gukoresha neza inkoni eshatu cyangwa enye zumuvuduko, kuvura ubushyuhe bune, uburebure bwurukuta runini, umutekano wuzuye. Byongeye kandi, hamwe n’izamuka ry’ibiciro, chassis yintebe ya ergonomic nayo izazamurwa kuva mubyuma kugeza kuri aluminiyumu alloy iturika-iturika, hamwe nibisobanuro bihanitse byerekana igitutu, byemeza neza ko umutekano ukoreshwa.

4, ubushobozi bwo guhinduka. Ibice bishobora guhindurwa byintebe ya ergonomic harimo cyane cyane umutwe, inyuma, gushyigikira ikibuno, ukuboko nibindi. Hamwe n'izamuka ry'ibiciro, urwego rwo guhindura, guhinduka neza hamwe n'uburambe bwo guhindura bizanozwa. Intebe ya ergonomic yo murwego rwohejuru biroroshye kumenya guhuza neza nubwoko bwumubiri wumukoresha hamwe nuburyo butandukanye bwo kwicara, kugirango ugere ku ntego yo gutanga inkunga ikomeye kubintu bitandukanye.

Nigute ushobora guhitamo amanota atandukanye?

Niyihe ntebe ya ergonomique ikwiranye nawe wenyine? Ndibwira ko bikomeje gushingira ku ngengo yimari mu mufuka wawe, ariko ku giti cyanjye ndasaba mu ishuri no guhitamo ibiciro byo mu rwego rwo hejuru, intebe ya ergonomic mu gihumbi igihumbi niba atari ingengo y’imari idasanzwe idasabwa guhitamo, imbogamizi z’ibiciro, ibikoresho, gukora, imikorere bizagaragara ko byumvikanyweho, igiciro gito ntabwo byanze bikunze gifite uburambe burambye. Niba ingengo yimari ivugwa mubyiciro, hashingiwe ku kwemeza ko ikoreshwa neza, irashobora ahanini gukora imirimo nyamukuru yintebe ya ergonomique, kandi uburambe bwo gukoresha ni bwizewe.