Uhleli kakuhle?

Ngophuhliso loqoqosho kunye nenkqubela phambili yoluntu, abantu abaninzi babandakanyeka kumsebenzi weofisi apho umoya ungavuthi kwaye ilanga lingakhanyisi. Noko ke, lo msebenzi ubonakala unesidima ukwayindleko yokuncama impilo ukusa kumlinganiselo othile. Kubasebenzi basezidolophini ezimhlophe, umsebenzi weofisi uhamba kunye "nokuhlala phantsi".

Ukulimala kokuhlala ixesha elide kumzimba lutshintsho olufihlakeleyo ukusuka kumlinganiselo ukuya kwinkqubo yomgangatho. Phezulu, ukuhlala ixesha elide kwenza amaqabane amaninzi amancinci aqale ukuqina komgogodla womlomo wesibeleko, i-asidi ye-asidi, intlungu emva emncinci, kunye neentlobo "zamalungu" emzimbeni ziqala ukulumkisa; Kwinqanaba elinzulu, ukuhlala ixesha elide kunokuchaphazela inkqubo ye-cardiovascular and cerebrovascular systems ukuba ishiywe ingaqwalaselwa. Ke, umbuzo ngulo, ngenxa yokungathinteleki komsebenzi weofisi we-ofisi, sinokuzikhusela njani ngcono?

Umonakalo obangelwa kukuhlala okungahambi kakuhle kokuhlala emzimbeni kubangelwa ikakhulu ngenxa yokuba umzimba uhlala ixesha elide, ukuze umqolo wesibeleko, umqolo, ingalo, i-hip, ithanga kunye namanye amalungu aqhubeke noxinzelelo olukhulu. Ngokuhamba kwexesha, ukuqokelelana komsebenzi onzima kubangela izifo.

Emva kokuhlalutya izizathu, kuyimfuneko ukukhulula uxinzelelo kuwo onke amalungu omzimba ukukhulula umonakalo wokuhlala ixesha elide. Kukho ikakhulu ezi ndlela zilandelayo:

1. Umsebenzi oqhelekileyo ukuphepha ukuba kwindawo yokuhlala ixesha elide. Le ndlela inesiphumo esihle kunye neendleko eziphantsi, kodwa kunzima ukuphumeza okwangoku, eyona ntetho ixhaphakileyo yabasebenzi ithi, “Namhlanje kuxakeke kakhulu ukuba ungaya kwindlu yangasese”…

2, kwimeko ehleliyo, zama ukunciphisa uxinzelelo kuwo onke amalungu omzimba. Nangona bonke behleli, kukho umehluko omkhulu kwingqiqo yomzimba weendlela ezahlukeneyo, ukuhlala ebhentshini ixesha elithile kuya kuba mnandi, kwaye ukuhlala kwi-sofa enkulu ixesha elide, akayi kuziva ediniwe. Ngoko ke, ukuba ngokuqinisekileyo kuya kufuneka uhlale ixesha elide, kuyafaneleka ukuba ukhethe isitulo esithembekileyo. Ngaphantsi kwemfuno enjalo, isitulo se-ergonomic sangena ngokuthe ngcembe kumbono wethu, sibe ngamaqabane amaninzi amancinci ukukhulula uxinzelelo lokuhlala ixesha elide le-artifact, ikwayenye yeenzuzo ezingundoqo zabasebenzi kwiifektri ezininzi ezinkulu.

Ngaba isitulo se-ergonomic yirhafu ye-IQ?

Nangona ukuqondwa kwesitulo ergonomic abantu abaninzi ngakumbi, kodwa ngaphantsi kwamawaka, ngaphezu kwamashumi amawaka exabiso, ukuze amaqabane amaninzi kuyo prohibitive, kwaye kusekho abanye abantu bacinga isitulo ergonomic irhafu IQ. Ngaba kunjalo ngokwenene?

Njani Ukuphelisa Uxinzelelo Lokuhleli?

Njengoko kusaziwa kubo bonke, imizimba yethu ibonisa iigophe zendalo. Nangona umqolo, "njengentsika" yomzimba, ayinakubonwa, iphinda ibonise imilenze emine ye-physiological: intambo yomlomo wesibeleko, i-thoracic flexion, i-lumbar flexion kunye ne-sacral flexion. Ngaphezu koko, wonke umntu uhlukile ngobude kunye nobunzima, kwaye inxalenye yamalungu ahlukeneyo omzimba nayo yahlukile. Nangona kunjalo, kunzima ukwanelisa imvakalelo yobuqu yamawakawaka abantu, singasathethi ke ngamava enkxaso atofotofo.

Ukuthetha ngokufanelekileyo, ngaphezu kwewaka lesihlalo se-ergonomic, sinokuba namandla okulungelelaniswa okutyebileyo, njengenkxaso yentloko, ukuxhaswa ngasemva, ukuxhaswa kwesinqe, ukuxhaswa komlenze we-hip, ukulungiswa kobude, ukulungiswa kwe-armrest, ukulungiswa kokuphakama kunye neminye imisebenzi. Kunokuthiwa ngesakhono esinamandla kunye nesityebi sohlengahlengiso, isitulo se-ergonomic sinokuba sisitulo "sabucala", ukuze kwandiswe umzimba wethu, ukubonelela ngenkxaso ezinzileyo nenamandla kumalungu aphambili omzimba, ukufezekisa injongo decompression kunye nokuphumla.

Umahluko wamaxabiso mkhulu kangako. Yintoni umahluko?

Mhlawumbi uya kubuza, ekubeni isitulo se-ergonomic sokungena sinenkxaso efanelekileyo, ukukwazi ukulungiswa, ngoko ke amawaka okanye amashumi amawaka eemveliso, irhafu ye-IQ? Hayi ncma.

I-ergonomic chair grade division

Ngokusekelwe kumava am kunye nokuqonda ngaphezu kweshumi elinesibini lezihlalo ze-ergonomic zamabanga ahlukeneyo, ndicinga ukuba izitulo ze-ergonomic zamaxabiso ahlukeneyo zinokwahlulwa ngolu hlobo: inqanaba lokungena ngaphakathi kwe-yuan eyi-1,000, enokuhlangabezana nohlengahlengiso olusisiseko kunye neemfuno zenkxaso; Umsebenzi ucebile kwaye ubanzi, uluhlu lohlengahlengiso lukhulu, kwaye amava enkxaso angcono; Uluhlu lwe-2000-4000 yuan lolwaphakathi kunye neemveliso eziphezulu, izinto eziphathekayo kunye neenkcukacha zoyilo ziye zaphuculwa ngokubanzi, uhlengahlengiso lomsebenzi lubuthathaka kwaye luchanekile, kwaye amava ngokubanzi angcono. Njengoko ixabiso lihamba phezulu, amava ngokubanzi aya kuqhubeka enyuka, kodwa ayiyi kuba yinto eqhelekileyo yokusetyenziswa komthengi oqhelekileyo, esingayi kuxoxa ngayo kakhulu. Ndiphetha ukuba amabakala ahlukeneyo ezihlalo ze-ergonomic aya kuba nentlukwano ebonakalayo kule miba ilandelayo.

1. Umsebenzi kunye noyilo. Nangona zizitulo ze-ergonomic, umehluko wamaxabiso amabakala ahlukeneyo eemveliso mkhulu kakhulu, ngoko ke umahluko wamabanga ahlukeneyo omsebenzi ucacile. Ukukhetha iimveliso zamaxabiso aphantsi, kufuneka sibambe isimo sengqondo esibandakanyayo malunga neenkcukacha zokusetyenzwa kwemveliso. Iimveliso zomgangatho ophezulu, kuya kubakho intuthuzelo ngakumbi kunye noyilo lwabantu.

2. Izinto eziphathekayo. Izinto eziphathekayo luhlobo olubalulekileyo lwexabiso lemveliso, kwaye lunxulumene nokuthungwa kwemveliso, ukuzinza kunye nokuqina. Ngokomzekelo, izinto eziqhelekileyo zesakhelo ziquka intsimbi, inayiloni, i-fiber yeglasi, i-aluminium alloy, i-aluminium alloy material inokuthembeka okuphezulu, ukuthungwa okugqwesileyo, inani kunye nomgangatho unokulungelelaniswa okuthile okulungileyo; I-cushion eqhelekileyo ngendlela ye-mesh cloth, isiponji, nokuba yinto efanayo, amaxabiso ahlukeneyo kumgangatho aya kuba ahluke, achaphazela ngokuthe ngqo amava okusebenzisa kunye nobomi bemveliso.

3. Ukhuseleko. Kwisihlalo se-ergonomic, icandelo lokhuseleko liyi-bar pressure bar. Kukho amanqanaba amane eentonga zoxinzelelo, inqanaba eliphezulu, elikhuselekileyo. Musa ukukhetha isitulo esincinci se-ergonomic, ukhuseleko kunzima ukuqinisekisa. Iimveliso ezinkulu zegama ziya kuhambelana ngokwexabiso zinokuqinisekisa ukusetyenziswa ngokukhuselekileyo kweentonga ezintathu okanye ezine zoxinzelelo, unyango olushushu olune, ubukhulu bodonga olukhulu, ukhuseleko olubanzi oluphezulu. Ukongezelela, ngokunyuka kwexabiso, i-chassis yesitulo se-ergonomic nayo iya kuphuculwa ukusuka kwintsimbi ukuya kwi-aluminium alloy explosion-proof chassis, kunye neenkcukacha eziphezulu ze-bar pressure bar, ukuqinisekisa ngokupheleleyo ukusetyenziswa kokhuseleko.

4, ukukwazi ukulungelelanisa. Iindawo ezilungelelanisiweyo zesitulo se-ergonomic zibandakanya i-headrest, i-backrest, inkxaso yesinqe, i-armrest kunye nokunye. Ngokunyuka kwexabiso, uluhlu lohlengahlengiso, ukuchaneka kohlengahlengiso kunye namava ohlengahlengiso luya kuphuculwa. Isitulo se-ergonomic somgangatho ophezulu kulula ukuqonda ukulungelelaniswa ngokuchanekileyo kohlobo lomzimba womsebenzisi kunye ne-posture ehlukeneyo yokuhlala, ukufezekisa injongo yokubonelela ngenkxaso eqinile kwimiboniso eyahlukeneyo.

Uwakhetha njani amabakala ahlukeneyo?

Sisiphi isitulo se-ergonomic esilungele wena? Ndicinga ukuba isekelwe kuhlahlo lwabiwo-mali ephaketheni lakho, kodwa mna ndincoma eklasini kunye nokukhethwa kwexabiso eliphezulu, isitulo se-ergonomic ngaphakathi kwewaka le-yuan ukuba akukho hlahlo lwabiwo-mali olungqongqo alukhuthazwa ukuba lukhethe, ukunyanzeliswa kweendleko, izinto eziphathekayo, ukusetyenzwa, umsebenzi uya kubonakala ulungelelaniso oluthile, ixabiso eliphantsi alinabo amava obomi obude. Ukuba uhlahlo lwabiwo-mali lukhankanyiwe kwiklasi, phantsi kwesiseko sokuqinisekisa ukusetyenziswa ngokukhuselekileyo, inokugubungela ngokusisiseko imisebenzi eqhelekileyo yesitulo se-ergonomic, kunye namava okusebenzisa anokwethenjelwa.