Uhlezi kahle?

Ngokuthuthuka komnotho nokuthuthuka komphakathi, bayanda abantu abamatasa emsebenzini wasehhovisi lapho umoya ungashayi khona nelanga lingashiyi. Nokho, lo msebenzi obonakala uhloniphekile futhi unezindleko zokudela impilo ngokwezinga elithile. Kubasebenzi basemadolobheni abamhlophe, umsebenzi wasehhovisi uhambisana "nokuhlezi".

Ukulimala kokuhlala isikhathi eside emzimbeni kuwushintsho olucashile ukusuka kumanani kuya enqubweni yekhwalithi. Phezulu, ukuhlala isikhathi eside kwenza abalingani abaningi abancane baqale ukuqina komgogodla womlomo wesibeletho, i-asidi okhalweni, ubuhlungu beqolo esemncane, futhi "izingxenye" ​​ezihlukahlukene emzimbeni ziqala ukukhala; Ezingeni elijulile, ukuhlala isikhathi eside kungase kuthinte amasistimu enhliziyo nemithambo yegazi uma kuyekwa kungahloliwe. Ngakho-ke, umbuzo uwukuthi, uma kubhekwa ukungenakugwenywa komsebenzi wasehhovisi wokuhlala, singazivikela kanjani kangcono?

Umonakalo obangelwa ukuhlala okungahambi kahle kokuhlala emzimbeni ngokuyinhloko ngenxa yokuthi umzimba usesimweni isikhathi eside, ukuze umgogodla womlomo wesibeletho, umgogodla, ingalo, i-hip, ithanga nezinye izingxenye ziqhubeke nokuthwala ukucindezela okukhulu. Ngokuhamba kwesikhathi, ukuqoqwa komsebenzi onzima kubangela izifo.

Ngemuva kokuhlaziya izizathu, kuyadingeka ukukhulula ukucindezela kuzo zonke izingxenye zomzimba ukuze ukhulule umonakalo wokuhlala isikhathi eside. Ngokuyinhloko kunezindlela ezilandelayo:

1. Umsebenzi ojwayelekile ukuze ugweme ukuhlala isikhathi eside. Le ndlela inomphumela omuhle futhi inezindleko eziphansi, kodwa kunzima ukufeza okwamanje, isisho esivame kakhulu sabasebenzi sithi, “Namuhla kumatasa kakhulu ukuthi ungaya endlini yangasese”...

2, esimweni sokuhlala, zama ukunciphisa ingcindezi kuzo zonke izingxenye zomzimba. Nakuba bonke behlezi, kunomehluko omkhulu emqondweni ongokwenyama wezindlela ezahlukene, ukuhlala ebhentshini okwesikhashana kuzobe kungakhululekile, futhi ukuhlala kusofa omkhulu isikhathi eside, ngeke uzizwe ukhathele. Ngakho-ke, uma nakanjani kuzodingeka uhlale isikhathi eside, kufanelekile ukukhetha isihlalo esithembekile. Ngaphansi kwesidingo esinjalo, isihlalo se-ergonomic sangena kancane kancane embonweni wethu, sibe ngabalingani abaningi abancane ukuze sinciphise ingcindezi yokuhlala isikhathi eside se-artifact, futhi singenye yezinzuzo eziyinhloko zabasebenzi bezimboni eziningi ezinkulu.

Ingabe isihlalo se-ergonomic siyintela ye-IQ?

Nakuba ukuqashelwa isihlalo ergonomic abantu abaningi ngokwengeziwe, kodwa ngaphansi kwezinkulungwane, ngaphezu kwamashumi ezinkulungwane intengo, ukuze a lot of ophathina kuwo enqatshelwe, futhi kukhona namanje abanye abantu bacabanga isihlalo ergonomic kuyinto IQ intela. Ingabe kunjalo ngempela?

Indlela Yokukhulula Ukucindezelwa Ukuhlala?

Njengoba kwaziwa kubo bonke, imizimba yethu ibonisa amajika emvelo. Nakuba umgogodla, "njengensika" yomzimba, awukwazi ukubonakala, ubuye ubonise ama-curves amane okuphila: ukugoba komlomo wesibeletho, ukugoba kwesifuba, ukuguqa kwe-lumbar kanye ne-sacral flexion. Ngaphezu kwalokho, wonke umuntu uhlukile ngobude nesisindo, futhi ingxenye yezingxenye ezihlukahlukene zomzimba nayo ihlukile. Kodwa-ke, kunzima ukwanelisa umuzwa womuntu siqu wezinkulungwane zabantu, ingasaphathwa eyesipiliyoni sokusekela esinethezekile.

Uma kuqhathaniswa, isihlalo se-ergonomic esingaphezu kwenkulungwane, singaba namandla okulungisa acebile, njengokusekelwa kwekhanda, ukusekelwa emuva, ukusekelwa okhalweni, ukusekelwa komlenze we-hip, ukulungiswa kobude, ukulungiswa kwe-armrest, ukulungiswa kokuphakama kanye neminye imisebenzi. Kungashiwo ukuthi ngekhono lokulungisa elinamandla nelicebile, isihlalo se-ergonomic singaba "isihlalo sangasese esenziwe ngokwezifiso", ukuze kwandiswe umzimba wethu, sinikeze ukwesekwa okuzinzile nokunamandla kwezingxenye ezibalulekile zomzimba, ukufeza inhloso ukuwohloka nokuphumula.

Umehluko wentengo mkhulu kangako. Uyini umehluko?

Mhlawumbe uzobuza, njengoba isihlalo se-ergonomic sezinga lokungena sinokusekelwa okuhle, ikhono lokulungisa, bese kuba izinkulungwane noma amashumi ezinkulungwane zemikhiqizo, ingabe intela ye-IQ? Akunjalo Empeleni.

I-ergonomic chair grade division

Ngokusekelwe kokuhlangenwe nakho kwami ​​​​nokuqonda kwezihlalo ze-ergonomic ezingaphezu kweshumi nambili zamabanga ahlukene, ngicabanga ukuthi izihlalo ze-ergonomic zamanani ahlukene zingahlukaniswa ngale ndlela: izinga lokungena ngaphakathi kwe-yuan eyi-1,000, engahlangabezana nezidingo eziyisisekelo zokulungiswa kanye nokusekela; Umsebenzi unothile futhi ubanzi, ububanzi bokulungisa bukhulu, futhi umuzwa wokusekela ungcono; Ibanga lama-yuan angama-2000-4000 lingelemikhiqizo ephakathi nendawo nesezingeni eliphezulu, impahla kanye nemininingwane yomklamo ithuthukiswe ngokuphelele, ukulungiswa komsebenzi kuntekenteke kakhulu futhi kunembile, futhi umuzwa usuwonke ungcono. Njengoba intengo ikhuphuka, isipiliyoni sisonke sizoqhubeka sikhuphuka, kodwa ngeke sibe sendabeni evamile yokusetshenziswa komthengi okuvamile, esingeke sikuxoxe kakhulu. Ngiphetha ngokuthi amamaki ahlukene ezihlalo ze-ergonomic azoba nomehluko osobala kulezi zici ezilandelayo.

1. Umsebenzi nokuklama. Nakuba ziyizihlalo ze-ergonomic, umehluko wentengo wamabanga ahlukene wemikhiqizo mkhulu kakhulu, ngakho-ke umehluko wamabanga ahlukene womsebenzi usobala. Ukukhetha imikhiqizo enenani eliphansi, kufanele sibambe isimo sengqondo esibandakanya konke mayelana nemininingwane yokwenziwa komkhiqizo. Imikhiqizo yebanga eliphakeme, kuzoba nenduduzo eyengeziwe kanye nomklamo owenziwe ngabantu.

2. Indaba. I-Material iyindlela ebalulekile yentengo yomkhiqizo, futhi ihlobene nokuthungwa komkhiqizo, ukuzinza nokuqina. Isibonelo, izinto ezivamile zohlaka zihlanganisa insimbi, inayiloni, i-glass fibre, i-aluminium alloy, i-aluminium alloy material inokwethenjelwa okuphezulu, ukuthungwa okuhle kakhulu, inani kanye nekhwalithi kunokuhlobana okuthile okuhle; I-cushion evamile ngendlela yendwangu ye-mesh, isiponji, noma ngabe into efanayo, amanani ahlukene ngekhwalithi azohluka, athinte ngqo isipiliyoni sokusetshenziswa kanye nokuphila komkhiqizo.

3. Ukuvikeleka. Esihlalweni se-ergonomic, ingxenye yokuphepha ikakhulukazi ibha yokucindezela. Kunamazinga amane wezintambo zokucindezela, izinga eliphezulu, eliphephile. Ungakhethi isihlalo esishibhile se-ergonomic, ukuphepha kunzima ukuqinisekisa. Imikhiqizo yomkhiqizo omkhulu izofaniswa ngokuya ngenani ingaqinisekisa ukusetshenziswa okuphephile kwezinduku zokucindezela ezintathu noma ezine, ukwelashwa okune ukushisa, ukushuba okukhulu kodonga, ukuphepha okuphezulu okubanzi. Ukwengeza, ngokunyuka kwentengo, i-chassis yesihlalo se-ergonomic izophinde ithuthukiswe kusukela ensimbi kuya ku-aluminium alloy-explosion-proof chassis, enemininingwane ephezulu ye-pressure bar, ukuqinisekisa ngokugcwele ukusetshenziswa kokuphepha.

4, ikhono lokulungisa. Izingxenye ezilungisekayo zesihlalo se-ergonomic ikakhulukazi zifaka i-headrest, i-backrest, i-waist support, i-armrest nokunye. Ngokukhuphuka kwentengo, ububanzi bokulungisa, ukunemba kokulungiswa kanye nesipiliyoni sokulungiswa kuzothuthukiswa. Isihlalo se-ergonomic sebanga eliphezulu kulula ukubona ukujwayela okunembile kohlobo lomzimba womsebenzisi nokuma okuhlukile kokuhlala, ukufeza inhloso yokuhlinzeka ngokusekela okuqinile kwezigcawu ezahlukene.

Uwakhetha kanjani amamaki ahlukene?

Isiphi isihlalo se-ergonomic esilungele wena? Ngicabanga ukuthi isasekelwe kusabelomali ephaketheni lakho, kodwa mina ngokwami ​​ngincoma ekilasini kanye nokukhethwa kwamanani aphezulu, isihlalo se-ergonomic ngaphakathi kwe-yuan eyinkulungwane uma kungenjalo isabelomali esiqinile ikakhulukazi asinconywa ukukhetha, imingcele yezindleko, impahla, umsebenzi, umsebenzi uzovela ukuyekethisa okuthile, intengo ephansi akusho ukuthi ube nakho ukuphila isikhathi eside. Uma isabelomali sishiwo ekilasini, ngaphansi kwesisekelo sokuqinisekisa ukusetshenziswa okuphephile, singafaka ngokuyisisekelo imisebenzi ejwayelekile yesitulo se-ergonomic, futhi umuzwa wokusebenzisa uthembekile uma kuqhathaniswa.